commit 4200c0e8785b9ffe7dcc4f05587e2512939cce1f Author: denislarose157 Date: Wed Nov 12 14:24:19 2025 +0100 Add Jon Barron’s Supplement Guide diff --git a/Jon-Barron%E2%80%99s-Supplement-Guide.md b/Jon-Barron%E2%80%99s-Supplement-Guide.md new file mode 100644 index 0000000..9fc814a --- /dev/null +++ b/Jon-Barron%E2%80%99s-Supplement-Guide.md @@ -0,0 +1,7 @@ +
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Each has options that make it distinctive and invaluable. I use all three, mixing them as much as get my 3 grams price each day. A good Probiotic to maintain helpful micro organism populations at optimum levels. Vitamin D deficiency is emerging as a significant source of age-associated conditions. 1000-2000 IU a day of D3 is just not a lot - notably if you happen to don’t spend much time within the sun. And even in case you spend time in the sun, it’s still price supplementing - particularly as you get older. Vitamin E. Despite the odd (flawed) dissenting study, quite a few research have shown that high quality vitamin E supplementation promotes well being. Be certain you employ a full spectrum E that emphasizes gamma E and all of the tocotrienols. L-Carnosine is an expensive supplement, but it’s additionally considered one of the explanations I don’t look 71 years previous. Dosage is age-related. At my age, I take advantage of 1500 mg a day together with DMAE and Acetyl-l-carnitine. CoQ10. For [natural brain health supplement](https://icskorea.co.kr/bbs/board.php?bo_table=free&wr_id=429699) cardiovascular well being, I exploit ubiquinol CoQ10 at 50 mg a day.
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